AMARA  Guided Meditations
Develop a meditation practice to deepen your hypnotherapy experiences and accelerate your transformation.  Every moment that you enjoy in the healing theta state will help you achieve your goals.  I hope you benefit in all the ways you wish to transform, heal, and grow!
Waterfall
Growing Self-Love
Transformation Techniques
The Perfect Balance Meditation allows you to practice self-hypnosis at home. This 20-minute meditation allows you to deepen your connection your inner wisdom.  You will feel calm, balanced, refreshed, renewed, and revitalized.
INSTANT TECHNIQUES
​The White Light Technique
Say or think "white light" as often as you like.  Notice the feeling of peace and calm.  

In your Inner Wisdom hypnotherapy sessions, the words "white light" are connected to a feeling of deep relaxation.  Use these words to come into alignment at any time.  

If you like, visualize yourself in a bubble, a light beam, a waterfall, or a cloud of white light....
Deep Breathing
Take a deep breath here....

When you become aware of your breathing, take a deep breath.  

Focus on the navel area or the heart area. 

Notice the sensations deep within your body as you breathe at your own natural pace.  Allow your breath to expand throughout your body....
The Inner Permission Technique
How would you like to feel?  What would you like to accomplish?  

Say out loud, "I now give myself permission to....."

     *let go of anxiety
     *love myself fully
     *experience success
     *enjoy a loving relationship

     *create your own...
3-MINUTE TECHNIQUES
The Waterfall Technique
Imagine standing in a waterfall of light.  This works especially well in a cool shower.

Feel the rush of the flowing water from the top of your head all the way to your toes.  

Let go of any thoughts, feelings, and patterns that you no longer need.

Focus on the sensation of the current. 

​Feel the flow!
The Silent Communication Technique
Think of someone you would like to communicate with.  This can be a person, a higher being, an animal, even a part of your body.

Silently think or feel all of the thoughts and feelings that come to you.  Take as long as you like. 

Then silently communicate your hopes and your vision.  Take as long as you like. 

Allow any thoughts or messages to come.  

​If you like, exchange gifts. 
Think, Feel, Imagine Technique
Visualize yourself experiencing the goal you desire.  Imagine every detail of your environment.  

Most importantly, focus on the feeling.  

Achieve the feeling of success, love, radiant health, or anything you would like to experience.  Bask in that feeling for 30 seconds or more....