I am currently offering sessions at the Sacramento Hypnotherapy office or by phone.
Please indicate your preference when you book your appointment.
Please indicate your preference when you book your appointment.
Transformation Techniques
INSTANT TECHNIQUES
The White Light Technique
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Say or think "white light" as often as you like. Notice the feeling of peace and calm.
In your Inner Wisdom hypnotherapy sessions, the words "white light" are connected to a feeling of deep relaxation. Use these words to come into alignment at any time. If you like, visualize yourself in a bubble, a light beam, a waterfall, or a cloud of white light.... |
Breathing Deeply
3-MINUTE TECHNIQUES
The Silent Communication Technique
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Think of someone you would like to communicate with. This can be a person, a higher being, an animal, even a part of your body.
Silently think or feel all of the thoughts and feelings that come to you. Take as long as you like. Then silently communicate your hopes and your vision. Take as long as you like. Next allow any thoughts or messages to come. If you like, exchange gifts. |
Think, Feel, Imagine Technique
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Visualize yourself experiencing the goal you desire. Imagine every detail of your environment.
Most importantly, focus on the feeling. Achieve the feeling of success, love, radiant health, or anything you would like to experience. Bask in that feeling for 30 seconds or more.... |
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