Meditations
AMARA  Guided Meditations
Develop a meditation practice to deepen your hypnotherapy experiences and accelerate your transformation.  Every moment that you enjoy in the healing theta state will help you achieve your goals.  I hope you benefit in all the ways you wish to transform, heal, and grow!
Growing Self-Love
Waterfall
Recommended Meditations
The Ho'oponopono meditation is a Hawaiian prayer of love, forgiveness, and gratitude.  Think of an issue past or present while listening to this song, and welcome a Hawaiian healing. 
MEDITATION GUIDES

Louise Hay

Bob Proctor

Michael Sealey

Ros Place
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Joe Dispenza
Recommended Affirmations
Many clients benefit from listening to positive thoughts throughout the day to create new conscious and subconscious thought patterns.  Rising Higher affirmations are a wonderful complement to Inner Wisdom hypnotherapy.  Listen daily as you meditate, exercise, or do household chores, and feel the positive transformation:
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